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You'll find workouts for ab, back, bicep, chest, legs, shoulders and whole body workouts that'll whip you into shape in no time!

If you need help with workout routines, workout tips or exercise equipment, I have tons of helpful information you can use right away. You're out of excuses for being lazy, get your butt in gear!

Let's get started - Choose one of the workout blueprints below, or check the left hand navigation to get started losing fat and gaining muscle..

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