hiiiiiiiiiiiiiiiii,

A reader recently wrote me to ask the difference between pyramid pose and what I call straight leg lunge (which I know isn't a great name, since a lunge just isn't a lunge without a bent leg, but this pose is what happens when you are in a lunge and then straighten the front leg). These two positions are quite similar, but in pyramid pose, the stance is a little shorter to allow for an emphasis on forward bending over the front leg. In the straight leg lunge, the emphasis is more on straightening the front leg rather than forward bending. Also the back heel is placed down in pyramid, with the foot turned out 45 degrees, while the heel stays up in the lunge. These sms.


ac compressor