Adapted from G1 session, suitable for all. Estuary Square
Run out warm up
Strides
4 by 1k (90 seconds active recovery between effforts)
90 seconds
5 by 200 focus on form with 45 seconds recovery between efforts
Run back cool down
Adapted from G1 session, suitable for all. Estuary Square
Run out warm up
Strides
4 by 1k (90 seconds active recovery between effforts)
90 seconds
5 by 200 focus on form with 45 seconds recovery between efforts
Run back cool down