Penny Lane Striders
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Adrian Webb’s session 12th Feb

Adapted from G1 session, suitable for all. Estuary Square

Run out warm up
Strides
4 by 1k (90 seconds active recovery between effforts)
90 seconds
5 by 200 focus on form with 45 seconds recovery between efforts
Run back cool down

Enjoy!

Re: Adrian Webb’s session 12th Feb

Rachel Rick
Adapted from G1 session, suitable for all. Estuary Square

Run out warm up
Strides
4 by 1k (90 seconds active recovery between effforts)
90 seconds
5 by 200 focus on form with 45 seconds recovery between efforts
Run back cool down

Enjoy!
13th Feb!