Penny Lane Striders
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Training - Tuesday September 8th

As mentioned in the email to members, we are moving back to road training this month and also restoring Thursday night training.

Here are details of the sessions for Tues 8th September, all of which start,as usual, at 7pm. Sufficient parking is available near each session’s meeting point

Gp 1 (sub 41 mins 10k) – meet by Sefton Park obelisk at top of main path ; 1 min efforts

Gp 2 (41 – 44 mins 10k) – Prom; meet at Britannia pub; 1 min efforts

Gp 3 (44 – 48 mins 10k) – Estuary park square > Dobbies; 5 x 1k efforts. Meet at usual corner opposite Kays Medical

Gp 4 (48 – 52 mins 10k) – Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid

Gp 5 (52 – 56 mins 10k) – Carnatic Rd hill efforts x 6 (also use parallel road, Park Avenue, if numbers high); meet at bottom of Carnatic Rd hill

Gp 6 (56 – 60 mins 10k) – Old Fire station at top of Banks Road, facing Matchworks gym; parking at Garston or at retail park; 1-2-3-4-4-3-2-1 pyramid

Gp 7 (60 mins +) – Garston; meet roadside by Lifestyles entrance; 1 min efforts or pyramid

As ever, please ensure the group leader has noted your attendance and be mindful of non-runners