Penny Lane Striders
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Training - Thursday 10th September

Ok, first Thursday back on the road
To remind you of the pre-conditions of playing out with us -
You must be a fully paid-up PLS member (our insurance is invalidated otherwise)
You must ensure the group leader has taken your name (for track & trace purposes)

7pm start all sessions
Gp 1 (sub 41 mins 10k) - meet iron bridge Sefton Park (1 hr run) Gp 2 (41-44 mins 10k) - South Liverpool tour : start and finish Calderstones Park, Yew Tree Road Car Park Gp 3 (44-48 mins 10k) - Woolton Hills (normal route) : meet on pavement outside Sports Centre Gp 4 (48-52 mins 10k) - Mossley Hill hills : meet at corner of Garston Park (by mini roundabout where Long Lane becomes Brodie Avenue) Gp 5 (52-56 mins 10k) - Prom progression run : meet very end of prom (end of Beechwood Rd South) Gp 6 (56-60 mins 10k) - Woolton Hills : reverse route. Meet on pavement outside sports centre & run up Woolton Rd Gp 7 (60 mins +) - Asda route : park at Speke Retail Park, run from lights at Starbucks / Crowne Plaza junction

Where numbers are big, consider moving off in waves

Have fun, stay safe and be mindful of other pavement/road users