Penny Lane Striders
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Training - Thursday September 24th

Training sessions - Thursday Sept 24th
To remind you -
YOU MUST BE A FULLY PAID-UP PLS MEMBER TO PARTICIPATE IN OUR SESSIONS (our insurance is invalidated otherwise). Guests can run by prior arrangement
Groups to be limited to 12; where more than 12 in attendance group will split into two groups
You must ensure the group leader has taken your name
7PM start all sessions

Gp 1 (sub 41 mins 10k) - Woolton Hills : normal route : meet on pavement outside Garston Sports Centre

Gp 2 (41-44 mins 10k) - Prom progression run : meet very end of prom (end of Beechwood Rd South). Group to agree on different paces

Gp 3 (44-48 mins 10k) - Asda route : park at Speke Retail Park, run from lights at Starbucks / Crowne Plaza junction

Gp 4 (48 - 52 mins 10k) - Woolton Hills : reverse route. Meet on pavement outside sports centre & run up Woolton Rd

Gp 5 (52-56 mins 10k) - meet iron bridge Sefton Park (1 hr run)

Gp 6 (56-60 mins 10k) - South Liverpool tour : Long Lane, Brodie, Green Lane, Druids X, Linkstor start and finish : meet at junction of Brodie Avenue and Booker Avenue
Gp 7 (60 mins + 10k) - Mossley Hill hills : meet at corner of Garston Park (by mini roundabout where Long Lane becomes Brodie Avenue)
Have fun, be visible, stay safe and be mindful of other pavement/road users and the guidelines