Enough parking available near each session's start point
Leaders may split groups depending upon numbers
PLS members only; guests by prior arrangement only
Please ensure you're visible to others
PLEASE MAINTAIN SOCIAL DISTANCING (this is easily overlooked during the recoveries between efforts)
Group 1 (41 mins 10k or less) - Carnatic Rd hill efforts x 8 (also use parallel road, Park Avenue, if numbers high). Meet at bottom of Carnatic Rd
Group 2 (41-44 mins 10k) - Estuary Park efforts > Dobbies; 5 x 1k efforts, meet at junction by Kays Medical
Group 3 (44-48 mins 10k) - Sefton Park : meet by obelisk at top of main path; 1 min efforts (x20) or 2 min efforts (x10)
Group 4 (48-52 mins 10k) - old Fire Station where Banks Rd meets Speke Boulevard (opposite Matchworks gym); parking at Garston or at retail park; 1-2-3-4-4-3-2-1 pyramid
Group 5 (52-56 mins 10k) - Garston; meet roadside by Lifestyles entrance; 1 min efforts or pyramid
Group 6 (56 - 60 mins 10k) - Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid
Group 7 (60 mins + 10k) - Prom; meet Brittania pub; 1 min efforts
As ever, please ensure the group leader has noted your attendance and be mindful of non-runners
