Penny Lane Striders
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Training - Tuesday September 29th

Training Sessions Tuesday 29th September

Here are details of the sessions for tomorrow (Tues 29th), all of which start, as usual, at 7pm.
Sufficient parking is available near each session’s meeting point.
Leaders may split groups depending upon numbers.
PLS MEMBERS ONLY; guests by prior arrangement
Please ensure you are visible to others
Please all maintain social distancing (this is easy to forget during the recoveries between efforts)

Gp 1 (41 mins or less 10k) – Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid

Gp 2 (41 – 44 mins 10k) – Garston meet roadside by Lifestyles entrance; 1 min efforts or pyramid

Gp 3 (44 – 48 mins 10k) – old Fire station where Banks Rd meets Speke Boulevard (opposite Matchworks gym); parking at Garston or at retail park; 1-2-3-4-4-3-2-1 pyramid

Gp 4 (48-52 mins 10k) – Prom; meet at Britannia pub; 1 min efforts

Gp 5 (52 - 56 mins 10k) – Sefton Park : meet by obelisk at top of main path ; 1 min efforts (x20) or 2 min efforts (x10)
Gp 6 (56 - 60 mins 10k) - Estuary park square > Dobbies; 5 x 1k efforts, meet at junction by Kays Medical;
Gp 7 (60 mins + 10k ) - Carnatic Rd hill efforts x 8 (also use parallel road, Park Avenue, if numbers high); meet at foot of Carnatic Rd

As ever, please ensure the group leader has noted your attendance and be mindful of non-runners
Other than all that, just run Forest run