WARNING
Long message ahead, make yourself comfortable.
I did say ORT wasn't over and I am keeping my promise... not only it's still on but it..... TRIPLES⛰️⛰️⛰️π₯π₯π₯
1. Mid week:
*Headtorch Thursday* π¦
G1-2 will continue seemlessly, every week, pretty much using the same routes we used in summer, lead by me. I will post details week on week, as per usual.
G3-4 and G5 TBC, please come forward if you fancy leading a group.
2. Weekends:
*Off Road Training* ⛰️
G1-2 lead by me and G3-4 lead by Anne Oxbrough. These won't be every week, but will be longer than the summer ones and ever so slightly more challenging. They also will be tailored around Anne and I's availability, Again, we'll post details week on week.
G5 TBC, please come forward if you fancy leading a group. The latter could potentially be more local, ie. South Liverpool's greenery, to suit more of a beginner approach.
3. Weekends:
*Cross Country Training* ππ
With committee approval, we are offering a shorter and more local off road training session, which will alternate to the ones above. These will be staged at the usual cross country locations.
G1-2 lead by me, G3-4 lead by Anne Oxbrough.
G5 TBC, please come forward if you fancy leading a group.
Once again, we'll post details week on week.
Fire up any questions below, I'm all π π
Happy Off Road Running everyone⛰️π₯⛰️π₯ππΌ
G1-2 lead by me and G3-4 lead by Anne Oxbrough, will do the race route.
G5 lead by Joanne Edwards will do a mixture of off road and gravel paths.
Distances from 5 to 8km.
Trail shoes are recommended but old trainers will do too.
Off Road Training
And here I am, with a help from my amazing friend Anne Oxbrough, I bring to you the ultimate schedule :mountain:π₯:muscle:
This will prepare you nicely for over indulging during the Xmas hols :doughnut: :cake: :lollipop: :wink:
Print it, save it, draw mustaches on it... you won't need anything else now BOOMπ₯:mountain: :mountain::muscle:
CANCELLED
Headtorch Thursdayπ¦
I'm afraid it doesn't feel right this time, with the latest restrictions in mind.. I'm sure you'll understand :snow_capped_mountain: :+1:
*CANCELLED*
ORT Clarkes gardens Saturday 17.10
Things aren't entirely going our way these days☹️⛰️:-1:
Don't be discouraged though, the wonderful team and I are working to bring you an alternative for ORT's current hiccup..
Watch this space⛰️:smiley: :+1:
Righty oh folks...
ORT is back on :boom: :mountain: :raised_hands:
With few minor tweaks to comply with the latest rules, I present to you..
The ultimate schedule (v2) :boom: :mountain: :muscle:
IMPORTANT: it's paramount that you confirm your attendance in advance by commenting below, in order for us to comply with the current Covid rules. Thanks
Here's the details...have fun peeps :raised_hands: :mountain:
Off Road Training
Headtorch Thursdayπ¦
This is also making a comeback, revisited obviously:person_frowning:
G1-2 @6pm Oglet shore
Meeting point: Public Parking
Unnamed Road, Liverpool L19 8LY https://maps.app.goo.gl/NiuLHksc2ovsJD5C9
Select a good quality headtorch from your rack... moonlight might not be enough⛰️π₯:facepunch:
Peeps, as already promptly posted by committee, all sessions are suspended until further notice ⛰️π’
But the glass is half full... you all know how and where to off road now ⛰️π₯go and have fun... without breaking the rulesππΌ