Penny Lane Striders
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Training - Tuesday October 6th

Training Sessions Tuesday 6th October (by which time it may finally have stopped raining)

Remember, these sessions are PENNY LANE STRIDERS MEMBERS ONLY. If you haven't yet renewed your membership for the 2020-21 please ensure you do so before coming to our sessions; guests can take part by prior arrangement

Tomorrow night's sessions all start, as usual, at 7pm
Sufficient parking is available near each session’s meeting point.
Leaders may split groups depending upon numbers.
Please ensure you are VISIBLE to others i.e. head torches, hi-vis clothing etc
Please all maintain social distancing (this is easy to forget during the recoveries between efforts)

Gp 1 (sub 41 mins 10k) – old Fire station where Banks Rd meets Speke Boulevard (opposite Matchworks gym); parking at Garston or at retail park; 1-2-3-4-4-3-2-1 pyramid

Gp 2 (41 - 44 mins 10k) – Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid

Gp 3 (44 - 48 mins 10k ) - Carnatic Rd hill efforts x 8 ; meet at foot of Carnatic Rd

Gp 4 (48 – 52 mins 10k) – Park Road (parallel to Carnatic Rd) ; hill efforts x 8; meet at foot of Park Avenue

Gp 5 (52-56 mins 10k) - Estuary park square > Dobbies; 5 x 1k efforts, meet at junction by Kays Medical;

Gp 6 (56-60 mins 10k) – Prom; meet at Britannia pub; 1 min efforts

Gp 7 (60 mins + 10k) – Sefton Park : meet by obelisk at top of main path ; 1 min efforts (x20) or 2 min efforts (x10)

As ever, please ensure the group leader has noted your attendance and be mindful of non-runners
Other than all that, just run your little hearts out

ps - it is hoped to get details of our training schedule for the rest of the year onto the website this week so keep a lookout for that