Training sessions - Thursday Oct 8th
To remind you - YOU MUST BE A FULLY PAID-UP PLS MEMBER TO PARTICIPATE IN OUR SESSIONS (our insurance is invalidated otherwise).
Guests can run by prior arrangement
Groups to be limited to 12; where more than 12 in attendance group will be split into two groups.
You must ensure the group leader has taken your name
7PM start all sessions
Gp 1 (41 mins and less 10k) - Asda route : park at Speke Retail Park, run from lights at Starbucks / Crowne Plaza junction
Gp 2 (41 - 44 mins 10k) - Woolton Hills : reverse route. Meet on pavement outside sports centre & run up Woolton Rd
Gp 3 (44-48 mins 10k) - meet iron bridge Sefton Park (1 hr run). Group to agree on route
Gp 4 (48-52 mins 10k) - Woolton Hills : normal route : meet on pavement outside Garston Sports Centre
Gp 5 (52-56 mins 10k) - South Liverpool tour : Long Lane, Brodie, Green Lane, Druids X, Linkstor start and finish : meet at junction of Brodie Avenue and Booker Avenue
Gp 6 (56-60 mins 10k) - Mossley Hill hills : meet at corner of Garston Park (by mini roundabout where Long Lane becomes Brodie Avenue)
Gp 7 (60 mins + 10k) - Prom progression run : meet very end of prom (end of Beechwood Rd South). Group to agree on different paces
Have fun, be VISIBLE, stay safe and be mindful of other pavement/road users and the guidelines