Remember, these sessions are PENNY LANE STRIDERS MEMBERS ONLY.
If you haven't yet renewed your membership for the 2020-21 please ensure you do so before coming to our sessions; guests can take part by prior arrangement
Tomorrow night's sessions all start, as usual, at 7pm
Sufficient parking is available near each session’s meeting point
Leaders will split groups if too many members
Please ensure you are VISIBLE to others i.e. head torches, hi-vis clothing etc
Please all maintain social distancing (this is easy to forget during the recoveries between efforts)
Gp 1 (sub 41 mins 10k) – Park Avenue (parallel to Carnatic Rd) ; hill efforts x 8; meet at foot of Park Avenue
Gp 2 (41 - 44 mins 10k) – old Fire station where Banks Rd meets Speke Boulevard (opposite Matchworks gym); parking at Garston or at retail park; 1-2-3-4-4-3-2-1 pyramid
Gp 3 (44 - 48 mins 10k) – Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid
Gp 4 (48 - 52 mins 10k) – Sefton Park : meet by obelisk at top of main path ; 1 min efforts (x20) or 2 min efforts (x10)
Gp 5 (52-56 mins 10k) – Prom; meet at Britannia pub; 1 min efforts
Gp 6 (56 - 60 mins 10k ) - Carnatic Rd hill efforts x 8 ; meet at foot of Carnatic Rd
Gp 7 (60 mins + 10k) - Estuary park square > Dobbies; 5 x 1k efforts, meet at junction by Kays Medical
As ever, please ensure the group leader has noted your attendance and be mindful of non-runners
Other than all that, enjoy!!
