***As on Tuesday and for the foreseeable future, group leaders will split groups up where there are more than SIX runners and will organise who is to lead each group of six (or fewer). We appreciate it's all a bit nanny state but IT IS NECESSARY if we are to continue to enjoy the sport we love while this pesky virus is around.***
Please leave promptly on returning to the start point of your run. Do not hang around breathing all over one another!!
To remind you - YOU MUST BE A FULLY PAID-UP PLS MEMBER TO PARTICIPATE IN OUR SESSIONS (our insurance is invalidated otherwise).
Guests can run by prior arrangement
You must ensure the main group leader has taken your name
7PM start all sessions
Gp 1 (41 mins or less 10k) - Prom progression run : meet very end of prom (end of Beechwood Rd South). Group(s) to agree on different paces
Gp 2 (41 - 44 mins 10k) - Mossley Hill hills : meet at corner of Garston Park (by mini roundabout where Long Lane becomes Brodie Avenue)
Gp 3 (44 - 48 mins 10k) - Woolton Hills : reverse route. Meet on pavement outside sports centre & run up Woolton Rd
Gp 4 (48 - 52 mins 10k) - meet iron bridge Sefton Park (1 hr run). Group(s) to agree on route(s)
Gp 5 (52 - 56 mins 10k) - Woolton Hills : normal route : meet on pavement outside Garston Sports Centre
Gp 6 (56 - 60 mins 10k) - Asda route : park at Speke Retail Park, run from lights at Starbucks / Crowne Plaza junction
Gp 7 (60 mins + 10k) - South Liverpool tour : Long Lane, Brodie, Green Lane, Druids X, Linkstor start and finish : meet at junction of Brodie Avenue and Booker Avenue
Have fun, be VISIBLE and mindful of other pavement/road users and the guidelines
STAY SAFE & ENJOY!!