Penny Lane Striders
Start a New Topic 
Training - Thursday October 29th

All sessions, all groups 7pm start

***As last Thursday and for the foreseeable future, group leaders will split groups up where there are more than SIX runners and will organise who is to lead each group of six (or fewer). As stated previously sorry if anyone thinks it's a bit nanny state but IT IS NECESSARY if we are to continue to enjoy the sport we love while this pesky virus is an unwanted visitor in our city***

Please leave promptly on returning to the start point of your run. Do not hang around breathing all over one another!!

To remind you - YOU MUST BE A FULLY PAID-UP PLS MEMBER TO PARTICIPATE IN OUR SESSIONS (our insurance is invalidated otherwise).

Guests can run by prior arrangement

You must arrive on time and ensure the main group leader has taken your name

7PM start all sessions

Gp 1 (41 mins or less 10k) - meet iron bridge Sefton Park (1 hr run). Group(s) to agree on route(s)

Gp 2 (41 - 44 mins 10k) - South Liverpool tour : Long Lane, Brodie, Green Lane, Druids X, Linkstor start and finish : meet at junction of Brodie Avenue and Booker Avenue

Gp 3 (44 - 48 mins 10k)- Woolton Hills : normal route : meet on pavement outside Garston Sports Centre

Gp 4 (48 - 52 mins 10k) - Mossley Hill hills : meet at corner of Garston Park (by mini roundabout where Long Lane becomes Brodie Avenue)

Gp 5 (52 - 56 mins 10k) - Prom progression run : meet very end of prom (end of Beechwood Rd South). Group(s) to agree on different paces

Gp 6 (56 - 60 mins 10k) - Woolton Hills : reverse route. Meet on pavement outside sports centre & run up Woolton Rd

Gp 7 (60 mins + 10k) - Asda route : park at Speke Retail Park, run from lights at Starbucks / Crowne Plaza junction

Have fun, be VISIBLE and mindful of other pavement/road users and the guidelines