This Tuesday (April 6th) the road sessions will be as stated below, all starting, as before, at 7PM
Sufficient parking is available near each session’s meeting point.
Gp 1 (sub-41 mins 10k) - Estuary park square > Dobbies; 5 x 1k efforts, meet at junction by Kays Medical
Gp 2 (41-44 mins 10k) – Sefton Park : meet by obelisk at top of main path ; 1 min efforts (x20) or 2 min efforts (x10)
Gp 3 (44-48 mins 10k) – Prom; meet at Britannia pub; 1 min efforts
Gp 4 (48-52 mins 10k ) - Carnatic Rd hill efforts x 8 ; meet at foot of Carnatic Rd
Gp 5 (52-56 mins 10k) – Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid
Gp 6 (56-60 mins 10k) – Park Avenue (parallel to Carnatic Rd) ; hill efforts x 8; meet at foot of Park Avenue
Gp 7 (60 mins + 10k) – old fire station where Banks Rd meets Speke Boulevard (opposite Matchworks gym); parking at Garston or at retail park; 1-2-3-4-4-3-2-1 pyramid
***ALL GROUPS WITH MORE THAN 6 RUNNERS WILL BE SPLIT. PLEASE FOLLOW YOUR LEADER'S INSTRUCTIONS AND BE WILLING TO LEAD A GROUP OF UP TO 6 YOURSELF IF ASKED TO DO SO BY THE LEADER
As ever, please ensure the group leader has noted your attendance (the club still needs to keep a register).
Finally many thanks to all those of you (130+ to date) who have already renewed your membership for 2021-22
See you Tuesday