Penny Lane Striders
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Club training - Tuesday April 6th 2021

Guys

This Tuesday (April 6th) the road sessions will be as stated below, all starting, as before, at 7PM

Sufficient parking is available near each session’s meeting point.

Gp 1 (sub-41 mins 10k) - Estuary park square > Dobbies; 5 x 1k efforts, meet at junction by Kays Medical

Gp 2 (41-44 mins 10k) – Sefton Park : meet by obelisk at top of main path ; 1 min efforts (x20) or 2 min efforts (x10)

Gp 3 (44-48 mins 10k) – Prom; meet at Britannia pub; 1 min efforts

Gp 4 (48-52 mins 10k ) - Carnatic Rd hill efforts x 8 ; meet at foot of Carnatic Rd

Gp 5 (52-56 mins 10k) – Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid

Gp 6 (56-60 mins 10k) – Park Avenue (parallel to Carnatic Rd) ; hill efforts x 8; meet at foot of Park Avenue

Gp 7 (60 mins + 10k) – old fire station where Banks Rd meets Speke Boulevard (opposite Matchworks gym); parking at Garston or at retail park; 1-2-3-4-4-3-2-1 pyramid

***ALL GROUPS WITH MORE THAN 6 RUNNERS WILL BE SPLIT. PLEASE FOLLOW YOUR LEADER'S INSTRUCTIONS AND BE WILLING TO LEAD A GROUP OF UP TO 6 YOURSELF IF ASKED TO DO SO BY THE LEADER

As ever, please ensure the group leader has noted your attendance (the club still needs to keep a register).

Finally many thanks to all those of you (130+ to date) who have already renewed your membership for 2021-22

See you Tuesday