This Tuesday (April 20th) the road sessions will be as stated below, all starting, as before, at 7PM
**PLEASE NOTE THAT THERE WILL ONLY BE 6 TRAINING GROUPS GOING FORWARD (we MAY eventually return to 5)**
Group 5 has had low numbers so we are asking those who would normally go with 5 to make a choice between groups 4 & 6
Sufficient parking is available near each session’s meeting point.
Gp 1 (sub-41 mins 10k) – Park Avenue (parallel to Carnatic Rd) ; hill efforts x 8; meet at foot of Park Avenue
Gp 2 (41-44 mins 10k) – Old fire station where Banks Rd meets Speke Boulevard (opposite Matchworks gym); parking at Garston or at retail park; 1-2-3-4-4-3-2-1 pyramid
Gp 3 (44-48 mins 10k ) - Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid
Gp 4 (48-54 mins 10k) – Sefton Park : meet by obelisk at top of main path ; 1 min efforts (x20) or 2 min efforts (x10)
Gp 5 - no session
Gp 6 (54-60 mins 10k) – Carnatic Road hill efforts - no. of efforts to be agreed between leader/group. Meet at bottom
Gp 7 (60 mins + 10k) – Square to Dobbies - park at Speke Retail Pk - 5 x 1k efforts
***BIG GROUPS MAY BE SPLIT. PLEASE FOLLOW YOUR LEADER'S INSTRUCTIONS AND BE WILLING TO LEAD A SEPARATE GROUP IF ASKED TO DO SO BY THE LEADER
Finally many thanks to all those of you who have already renewed your membership for 2021-22
