Penny Lane Striders
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Tuesday Training - 27th April 2021

Guys

This Tuesday (April 27th) the road sessions will be as stated below, all starting, as before, at 7pm

Sufficient parking is available near each session’s meeting point.

Gp 1 (sub-41 mins 10k) – Prom: start Britannia pub. 1 min efforts

Gp 2 (41-44 mins 10k) – Carnatic Road hill - no. of efforts to be agreed between leader/group. Meet at foot of Carnatic Rd

Gp 3 (44-48 mins 10k ) - Park Avenue hill efforts - nos. of efforts to be agreed - plenty of nearby parking. Meet at bottom of Park Avenue

Gp 4 (48-54 mins 10k) – Square to Dobbies - park at Speke Retail Pk - 5 x 1k efforts. Meet by Kays Medical

Gp 5 - no session

Gp 6 (54-60 mins 10k) – Sefton Park : meet by obelisk at top of main path ; 1 min efforts (x20) or 2 min efforts (x10)

Gp 7 (60 mins + 10k) – Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid

***BIG GROUPS MAY BE SPLIT. PLEASE FOLLOW YOUR LEADER'S INSTRUCTIONS AND BE WILLING TO LEAD A SEPARATE GROUP IF ASKED TO DO SO BY THE LEADER

Have fun!

Re: Tuesday Training - 27th April 2021

Would it be okay for two potential new members to join group 6 tomorrow?

Cheers

Re: Tuesday Training - 27th April 2021

Yes no problem.

Not sure who will be leading that group but just let the leader know before the session starts

Nige