This Tuesday (April 27th) the road sessions will be as stated below, all starting, as before, at 7pm
Sufficient parking is available near each session’s meeting point.
Gp 1 (sub-41 mins 10k) – Prom: start Britannia pub. 1 min efforts
Gp 2 (41-44 mins 10k) – Carnatic Road hill - no. of efforts to be agreed between leader/group. Meet at foot of Carnatic Rd
Gp 3 (44-48 mins 10k ) - Park Avenue hill efforts - nos. of efforts to be agreed - plenty of nearby parking. Meet at bottom of Park Avenue
Gp 4 (48-54 mins 10k) – Square to Dobbies - park at Speke Retail Pk - 5 x 1k efforts. Meet by Kays Medical
Gp 5 - no session
Gp 6 (54-60 mins 10k) – Sefton Park : meet by obelisk at top of main path ; 1 min efforts (x20) or 2 min efforts (x10)
Gp 7 (60 mins + 10k) – Prom; meet at Red Bull; 1-2-3-4-4-3-2-1 pyramid
***BIG GROUPS MAY BE SPLIT. PLEASE FOLLOW YOUR LEADER'S INSTRUCTIONS AND BE WILLING TO LEAD A SEPARATE GROUP IF ASKED TO DO SO BY THE LEADER
Would it be okay for two potential new members to join group 6 tomorrow?
Yes no problem.
Not sure who will be leading that group but just let the leader know before the session starts