Is it possible to have the training plan schedule updated on website for the next 3 months.

Neil

The summer schedules will go on this week. They start tomorrow (Tues 4th May). Tomorrow's are

Group 1 (sub 41 10k) - Camp Hill Bin Loops (meet at the top)

Group 2 (41-45 mins 10k) - Clarkes Gardens (meet at Garston Lifestyles) - 16 x 90 secs - 1 min recovery

Group 3 (45-49 mins) - Allerton Towers (meet at Garston Lifestyles) - 10 mins on 'the dipper', 3 laps of perimeter then back on the dipper

Group 4 (49-55 mins) - Camp Hill (meet at the bottom) - Hill repeats - effort up, recover on way down, as many as time allows

Group 5 (55+ mins) - Mystery Park (meet at the usual start line adjacent to the track) - Pyramids - 1, 2, 1, 2, 1, 2, 1, 2, 1

Please consider trail shoes if on grass given the weather.

For those groups meeting at Garston please meet roadside NOT outside the centre

Nige