First summer sessions 2021
Group 1 (sub 41 10k) - Camp Hill Bin Loops (meet at the top)
Group 2 (41-45 mins 10k) - Clarkes Gardens (meet at Garston Lifestyles) - 16 x 90 secs - 1 min recovery
Group 3 (45-49 mins) - Allerton Towers (meet at Garston Lifestyles) - 10 mins on 'the dipper', 3 laps of perimeter then back on the dipper
Group 4 (49-55 mins) - Camp Hill (meet at the bottom) - Hill repeats - effort up, recover on way down, as many as time allows
Group 5 (55+ mins) - Mystery Park (meet at the usual start line adjacent to the track) - Pyramids - 1, 2, 1, 2, 1, 2, 1, 2, 1
Please consider trail shoes if on grass given the weather.
For those groups meeting at Garston please meet roadside NOT outside the centre
Struggling to work out where to meet for the Top of the Camp Hill Bin Loop?
Could someone please let me know? Sorry!
Top of Camp Hill - there's a tarmac path and a bench on the top left 'field' as you look at it from the bottom.
Hope that helps. Failing that - group 4 are at the bottom and can direct you.