Training Sessions Thursday 6 May:

G1 Sefton Park (meet iron bridge) - 10K Pace, via the Prom, Jericho, clockwise round park, Rose Lane, Brodie Avenue

G2 Woolton Hills (meet Lifestyles - roadside) - 10k (7:30 min/mile pace) all the way round

G3 Mossley Hill hills (meet corner of Garston Park by roundabout Long Lane/Brodie) - with efforts up the hills and regroup at the top

G4 Parks Route (meet Lifestyles) - Taking in Calderstones/Golf course/Allerton Towers/Clarks Gardens

G5 Calderstones (meet Lifestyles) - HM Pace to the park, split into 2 groups to race the perimeter, HM pace back home

G6 'The' Asda route (meet retail park outside cinema) - Speke Road / Speke Hall Road / Hillfoot Rd or Woodend depending on group / Springwood / Menlove Avenue

PLEASE BE AWARE THAT FROM NEXT WEEK THE TRAINING PLANS WILL BE ON THE TRAINING PLANS PAGE ON THE WEBSITE

Thanks