Group 4 shout out.
Thursday is the Beatles route!
Myself and Eamonn Brady have got the route from Chris from G5 so we've got a general idea of where we are going but it may turn out to be a Magical Mystery Tour...😁
We will be running at an easy base pace(half marathon)and depending on numbers we will split in manageable groups for the paths.
If you're a faster runner and want to run faster than base please consider Group 3 who have a tempo session.
1. Running Light/High viz stuff👀
2.Yoga at 6.15🧘♂️
Leaving Lifestyle's 7pm prompt.