Penny Lane Striders
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Group 4 session 19/10

Group 4 shout out
Tuesday is 1 minute efforts x15 on the Prom.
Hopefully the breeze will be kind to us.
I might through in a twist for the benefit of Alan Moore 😂.
Leaving Lifestyle's 7pm prompt
Please take note it's an easy run there and back to ensure we don't end up with splinter groups.