Penny Lane Striders
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Group 4 session 21/10

Group 4 shout
Thursday is Fire Station/Banks Road.
Easy run there and cooldown run back.
4×3 minutes 5k pace with timed recovery in between( I might fit in some more).
Please try to have a running light or at the very least high viz clothing.
A few of you are still wearing dark clothing which can cause problems for pedestrians and other road users.
Please remember we run as a GROUP there and back!
Leaving Lifestyle's at 7pm prompt
Yoga at 6.15 with Carol Holt 🥰