Group 4 post
Thursday 18/11
Beatles route.
Don't worry I know where I'm going now!
This will be a base run,no quicker than 9.30 pace. It's an ideal run if you're doing Conway at the weekend. ⛰
If you're looking for a quicker run, think about joining G3 who are doing efforts at the Fire Station.
Please remember High Viz/running lights as some areas are poorly lit.
Yoga with Carol Holt at 6.15 🧘‍♀️
Myself and Eamonn Brady will see you at Lifestyle's leaving 7pm prompt 🏃‍♂️🏃‍♀️.