Group 4 post
23/11 Tuesday
A change from the published plan.
We will be doing...
Carnatic Hill..
Meet at the Iron Bridge ,Mossley Hill Drive 6.45.
Leaving at 7pm prompt
Don't forget high viz/running lights
The session will involve a warm up and hill sprints and longer efforts up Carnatic.
You'll be working individually so you don't have to worry where you are in the group.
Myself and Eamonn Brady will see you there😊