Off Road training this week has a few changes due to leader availability.
G5/6 this Thursday. Head torch run at the earlier time of 6.30pm with Charlotte Rawcliffe. Leaving from Calderstones Carpark. Apologies for the change of time - I've picked up a niggle so am resting for a few weeks. Charlotte has agreed to step in but needs to start earlier. Gutter as this is a fab night run route!!! Please post if you are coming by 9pm Wednesday.
G3/4/5 this Sunday. 13 miles with Alice Spooner along Olget Shore. Faster runners welcome as route is clear so looping back opportunities are aplenty. 9am at Speke marine and coastal reserve car park. L19 8LY (roundabout by Garston shore road and Blackburne st). Again, let us know if you are coming, by 5pm Friday.
Also - details for Saturday's Sefton Park XC to follow shortly.
