Penny Lane Striders
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Group 4 session 25/11

Group 4 shout...
Thursday 25/11
Fire Station (Banks Road) 3 min (5k pace) efforts with active recoveries.
Please remember High viz/running lights(one or two of you are still turning up in dark clothing etc) for your own safety.
Remember Yoga 🧘‍♀️ with Carol Holt at 6.15.
Otherwise meeting at Lifestyle's at 6.45.
Leaving at 7pm prompt.
Myself and Eamonn Brady are leading.
In addition I've set a messenger group for g4
If you're not already on it,please DM me or Eamonn so we can add you.
Thanks 😊.