Group 4 post
Tuesday 30/11
We're on the Prom(everyone's favourite!)
We will be doing a Pyramid session 4/3/2/1 minutes and back up with active recoveries.
Approximately 30 minutes work on the Prom (maybe a bit more).
Base run there and back.
Hopefully the weather will be a bit warmer and not too breezy.
Please remember your High Viz and running lights please.
Meet at Lifestyle's 6.45, leaving at 7pm.
Eamonn Brady and myself will be leading.
There's usually abs session run by Michael Devereux at 6.15 if your interested.