Group 4 post
Pace will be easy 9.10+.
Efforts up the hills .
Eamonn Brady and I are leading(perhaps not me going up the hills Alan Moore 😅 )
Please remember High viz and running lights and a mask if you're coming into Lifestyle's.
🧘♂️Yoga with Carol Holt is on at 6.15pm.
Otherwise meeting at Lifestyle's at 6.45.
Leaving 7pm prompt
(If you're looking for a faster run please consider Group 3 who are running the Asda!)