Group 4 post
Tuesday 14/12
Slight change from the website plan(Heath Road).
We will be visiting Estuary Square for a Pyramid session with active recoveries.
Base run there and back.
Please remember your High viz stuff and running lights.
Leaving Lifestyle's at 7pm.
Please remember your mask if you're entering the gym.
Myself and Eamonn Brady will be looking after you.