Penny Lane Striders
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Group 4 session 11 Jan

Group 4 post
We are at Estuary Square tomorrow (11 Jan) Leeward Drive..
Half Marathon pace one side...
5k the other ....
With active recoveries ...
I'll give you some options .....
And repeat in reverse
Please remember your running light and High viz stuff.
I'll be leading helped I think by Joanne Edwards 😊
Not sure whether we are meeting in the hall, so bring a mask just in case we are....
We will be leaving Lifestyle's 7pm prompt.
Easy run there and back.🏃‍♂️🏃‍♀️😊