Penny Lane Striders
Start a New Topic 
Group 4 session 20/1

Group 4 shout...
Thursday 20/1
Fire Station (Banks Road) 3 min (5k pace) efforts with active recoveries.
Please remember High viz/running lights for your own safety.
Meeting at Lifestyle's at 6.45(remember to bring a mask if you're going in the hall)
Leaving at 7pm prompt.
Myself and Eamonn Brady are leading.

Thanks 😊.