Penny Lane Striders
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Off Road training this Thursday

Hi everyone, some great trail running on show at the Supersonic this week. 😁 If you want more of the same or to give it ago, come along to Off Road training this Thursday:
- G1-3 with Michael O'Rourke in the Clywdian Hills (7pm or 5.45pm from Garston for a car share). Difficult rating and be prepared to carry a jacket. 5 miles but lots of elevation.
- G4-6 with me at Croxteth at 6.45pm. 4-5 miles and flat. Ideally trail shoes but should be OK with roads since it has been so dry.

Let us know if you are coming and check the app (or it's web version) for details or contact the leader directly (you can email me for details).