Tues 24/04
Group 1 - 8 x 3 mins efforts - Otterspool Prom
Group 2 - 7 x 3 mins efforts - Clarke Gardens
Group 3 - 6 x 3 mins efforts - Allerton Towers
Group 4 - Hill reps - Camp Hill
Group 5 - Easy Fartlek - Mather Ave, Queens Drive, Mossley Hill, Brodie Ave

Thursday 26/04
Groups 1 - 4 - Devils Gallop
Group 5 Steady Run - Otterspool Park/Prom

Tues 1/05
Groups 1 - 5 - Mystery 5k at Wavertree Park. 7.15pm start, register before 7.00pm. £2 entry fee. Car Park gets full so early arrival recommended.
For those not racing I suggest groups 1, 2 and 3 combine to do efforts at Clarke Gardens, and groups 4 and 5 combine to do efforts at Springwood Rec Ground.

Thurs 3/05
Group 1 - Woolton Hills long course
Group 2 - Tempo run - Mather Ave, Allerton Rd, Ullet Rd, Aigburth Rd
Group 3 - Mossley Hill hills
Group 4 - 7M tempo run - Calderstones Park/Golf Course/Allerton Towers
Group 5 - Woolton Hills summer course

Devil's Gallop - woohoo! Love it. We doing the 9miler?

Don't forget there is always the option of a steady run on both Tuesdays and Thursdays.

One group available currently, avg pace 8:30 to 9:00 min miles until further notice, could probably split into two depending on numbers.

Only change to normal schedule is today Tue 24/04: start at 19:30 hours instead of normal 19:00 hours.

Email  

Afternoon

With regard to the suggested 7.30pm start for tonight - is that for every group or is it referring specfically to the steady run group ?

Cheers.

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groups 1, 2, 3, 4 and 5 will be starting at the usual time of 7.00pm

Apologies if I confused anyone.

7.30pm start is only for the Steady Group today.

Normal start time is 7pm like Groups 1-5.

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Devils Gallop thursday - groups 3 & 4 will be running together at a pace suitable for all. If however the group does get strung out we will have a couple of leaders who can take responsibility for each group should we split up later on. For anyone who has not ran the Gallop before ..... Wear your oldest trainers! We are leaving from the club as normal at 7pm. If anyone of group 3/4 pace just fancies a steady run as an alternative, Eamonn will be leading a group for that purpose.

Is 7pm start for The Gallop a DEFINITE?

Last night Group 4 was told it will be a 6:30pm start.

Hi Grae - im leaving the club at 7pm - the plan is for grp 3 & 4 to run together so im not sure where 6.30 came from?

The slowest group usually sets off at 6.30pm for the gallop (approx 9 min miles)
Eamon announced that it would be 6.30pm start for group 4 last night.
That way the faster groups setting off later can catch up with us on the beach - sorry, mud bath.
I'll be setting off at 6.30pm, any more tortoises are welcome to join me. The hares can catch us if they are fast enough!
Remember, please don't wear your best trainers and lace em up nice & tight.

6.45pm start for Group 2. Hope to be there!