Group 1 - 12 x 90 secs efforts
Group 2 - 2 sets 6 x 90 sec efforts - Clarke Gardens
Group 3 - Hill Reps - Camp Hill
Group 4 - Pyramid efforts - Otterspool Prom - 1 min, 1.5 min, 2 min, 2.5 min, 3 min, 2.5 min, 2 min, 1.5 min, 1 min
Group 5 - Fartlek session - Allerton Towers
NB Mystery 5k which was originally planned for Thursday this week has now been moved to Tuesday 19 June. So sessions for Thursday this week will be posted on the Forum shortly.
timw
Jun 7, 2012 - 12:56PM
Re: Training Sessions tonight
In view of the deferment of the Mystery 5k tonight(Jubilee Fun Fair in the Park) and the distinctly wintery weather I think that we should avoid running in the parks tonight and instead revert to good winter staple runs, so:
Groups 1 & 2 - Woolton Hills
Groups 3 & 4 - Mossley Hill hills
Group 5 - Garston Fire Station - Banks Rd - Estuary Business Park
