Dunham Massey 5k (race 2)

5th James McNally - 16.02
7th Martin Swensson - 16.17 (PB)

Us Penny Laners sit 1st and 2nd in the mens open category of the 5 race series as well.

Sorry if I missed anyone else who did the race but I think we were the only striders?!

Llandudno 10
Stephe Mcnicholas 1-06-05
Paul Brady. 1-12-12 pb
Eamonn Brady 1-17-04 pb
Terence Long. 1-21-11
Ewan Dawich. 1-21-25
Laurinda Holden. 1-37-55 pb

Well done everyone

Freck Half Marathon

Andy Leslie (chip) 1:47:33

Hot and Windy!

So does my Parkrun effort from Saturday count?
39th Andy Cantwell 23:05 PB (vest worn)

Malta Olympic 10k. Sunday 17 june

Mark finch 42.02. Very hot 90

Warrington 10k
20th June

Pos Name Cat Time

40 R. Collins M 00:39:52
41 S. McNicholas M40 00:40:01
62 G. Whitfield M40 00:42:17
68 C. Dobbs M 00:42:58
72 P. Chivers M50 00:43:17
73 S. Pemberton M50 00:43:19
79 T. Warn M50 00:43:51
84 J. Jensen M 00:44:08
102 G. Hussey M 00:46:06 PB
103 C. Cattanach M 00:46:15 PB
105 M. Devereux M50 00:46:28
122 M. Roxburgh M40 00:47:46
123 E. Kearney F35 00:47:48
139 C. Whelton M40 00:48:50
146 G. Darby F45 00:49:16
168 M. Heard F45 00:50:20
175 L. Warn F 00:51:00
188 J. Dyer F45 00:51:56
198 A. Gidman M40 00:52:56
199 A. Stansfield M50 00:53:00
200 E. Brady M40 00:53:00
222 G. Gates M50 00:55:29
244 A. Deane F45 00:57:32
253 J. Horton F35 00:58:32
272 L. Holden F 01:01:06
286 R. Fisher F 01:07:58
291 S. Stout F35 01:12:44


Sorry if I've missed any PBs.

Mystery Park 5k - Tuesday 19th June

Results produced on the night (which may or may not be correct! )

Pos Name Time
1 Martin Swensson 16.05pb
5 John Connolly 17.39
9 Paul Riley 18.27
18 Stephanie Bullock 19.29 3rd Lady
22 Steve Pemberton 19.47
29 Andy Leslie 21.13
30 Craig Hawley 21.15
31 Marc Vincent 21.22
33 Mark Thomas 21.26
35 Emma Kearney 21.43
38 Jane Eardley 21.48
39 Mike Roxburgh 22.01
43 Shaun McGrath 22.42
46 Alice Spooner 22.53
48 Tony Peacock 23.07
49 Val Desborough 23.29
60 Clare O'Callaghan 25.29pb
61 Rachel Rick 29.14

66 ran (18 of which were PLS!) Sorry, but I don't know if there were any other PB's

Wavertree 5K PB for me. Bit slower than my watch said, but I'll still take it. Easier to beat next time

PB for me to :)

20th June
HotFoot up Famau
5.6km 366m
11th Lawrence Eccles 39:53 PB

Lawrence, by my reckoning so far this month you've raced on 3rd, 5th, 9th, 16th and 20th, including some really tough races! What a guy!

20-Jun-12 10k
Warrington Road Runners
Robbie Collins 00:39:52
Ste McNicholas 00:40:01
Gary Whitfield 00:42:17
Colin Dobbs 00:42:58
P Chivers 00:43:17
Steve Pemberton 00:43:51
John Jensen 00:44:08
Graham Hussey 00:46:06
Ceredig Cattanach-Chell 00:46:15
Mike Devereux 00:46:28
Mike Roxburgh 00:47:46
Emma Kearney 00:47:48
Chris Whelton 00:48:50
Gill Darby 00:49:16
Myka Heard 00:50:20
Louise Warn 00:51:00
Judith Dyer 00:51:26
Alan Gidman 00:52:56
Eamonn Brady 00:53:00
Andrew Stansfield 00:53:00
Tommy Gates 00:55:29
Anthea Deane 00:57:32
Jenny Horton 00:58:32
Larinda Holden 01:01:06
Ruth Fisher 01:07:58
Sue Stout 01:12:44

Well done all.

I did the 10th as well (Welsh Castles Relay). It is no great achievement, I have just done races instead of training.

You're too modest, Lawrence. The Welsh 1000 (even the so-called shorter variant) is a prestigous event and to win that race is a fantastic achievement, so well done!
Is all this racing leading up to another crack at the Lakeland 100M, or possibly even an attempt at the Bob Graham Round?

The Welsh 1000m race I won was not the A-Race. Although I entered the A-Race when they changed the route to run around the Carneddau via Bethesda and up the road to Ogwen I moved to the short race which starts from Ogwen (E-Race which only had 22 runners this year). I would very much like to win the A-Race if that counts (when it does include the 1000m peaks).

I may attempt the BG, but I have entered the Lakeland 100mi and the Tour du Mont Blanc to the displeasure of my feet already.

A couple of track results to report:

3k at Stretford:

James McNally 9:05

Wirral Endurance Races 1 Mile:

John Connolly - 4:58