No doubt lots of tired legs after Mystery 5k and Warrington 10k earlier this week so I suggest steady/recovery runs for all groups tonight:
group 1 - supposed to be rest day after Warrington but since none of them ran Warrington not sure what they're doing.
Group 2 - Calderstones Park etc
Group 3 - Garston Fire Station - Banks Rd - Estuary Business Park and return
Group 4 - Otterspool - Sefton Park
Group 5 - Brodie Ave- Rose Lane - Mather Ave
DON'T FORGET TO KEEP LOOPING BACK TO SLOWER RUNNERS TO KEEP THE GROUP TOGETHER - NO STANDING AND WAITING!!