20th June
HotFoot up Famau
5.6km 366m
11th Lawrence Eccles 39:53 PB

Lawrence, by my reckoning so far this month you've raced on 3rd, 5th, 9th, 16th and 20th, including some really tough races! What a guy!

20-Jun-12 10k
Warrington Road Runners
Robbie Collins 00:39:52
Ste McNicholas 00:40:01
Gary Whitfield 00:42:17
Colin Dobbs 00:42:58
P Chivers 00:43:17
Steve Pemberton 00:43:51
John Jensen 00:44:08
Graham Hussey 00:46:06
Ceredig Cattanach-Chell 00:46:15
Mike Devereux 00:46:28
Mike Roxburgh 00:47:46
Emma Kearney 00:47:48
Chris Whelton 00:48:50
Gill Darby 00:49:16
Myka Heard 00:50:20
Louise Warn 00:51:00
Judith Dyer 00:51:26
Alan Gidman 00:52:56
Eamonn Brady 00:53:00
Andrew Stansfield 00:53:00
Tommy Gates 00:55:29
Anthea Deane 00:57:32
Jenny Horton 00:58:32
Larinda Holden 01:01:06
Ruth Fisher 01:07:58
Sue Stout 01:12:44

Well done all.

I did the 10th as well (Welsh Castles Relay). It is no great achievement, I have just done races instead of training.

You're too modest, Lawrence. The Welsh 1000 (even the so-called shorter variant) is a prestigous event and to win that race is a fantastic achievement, so well done!
Is all this racing leading up to another crack at the Lakeland 100M, or possibly even an attempt at the Bob Graham Round?

The Welsh 1000m race I won was not the A-Race. Although I entered the A-Race when they changed the route to run around the Carneddau via Bethesda and up the road to Ogwen I moved to the short race which starts from Ogwen (E-Race which only had 22 runners this year). I would very much like to win the A-Race if that counts (when it does include the 1000m peaks).

I may attempt the BG, but I have entered the Lakeland 100mi and the Tour du Mont Blanc to the displeasure of my feet already.

A couple of track results to report:

3k at Stretford:

James McNally 9:05

Wirral Endurance Races 1 Mile:

John Connolly - 4:58