Sessions this week:
Tuesday 26/06:
Group 1 - 6 x 3 min, + 4 x 90 sec efforts
Group 2 - Allerton Towers - 8 laps in pairs, one runs whilst other recovers
Group 3 - Clarke Gardens - 10 laps of top field, in pairs, one runs whilst other recovers
Group 4 - 2 sets, 9 x 1 min efforts - Cressington Station Square
Group 5 - 3 sets, 3 x 90 secs efforts - Estuary Business Park Square
Thursday 28/06:
Groups 1, 2, 3 & 4 - DEvils Gallop - Group leaders please post departure times
Group 5 - Off-road run - Otterspool Park, meet Garston Leisure Centre 6.45pm as usual