Because of the Devils Gallop runs tomorrow and the Mystery 5k race at Wavertree next Tuesday (3 July) the warm up sessions on those dates are CANCELLED. Normal service will be resumed on Thursday 5 July from 6.15pm.
If you've not been before why don't you give it a try - our mixture of agility, balance and co-ordination exercises, static and dynamic stretches and core strength work is the perfect way to prepare for the main session and is a must for all aspiring runners.