There is a couple of us doing a early morning
Long run from the iron bridge at Sefton park

A early 07.30 in the morrning with mileage between
12 and 14 with a pace of 8. To 8.30

Starting our marathon plans to today

Bring it on Finchy, Deano has signed up for it as well. Plus Ian Russell will be joining us on our marathon runs. Ian if u read this text me your number to 07446 080 631

Enjoyed the 14 miles today well done who turned up
At such a early hour