I have colour coded the season's best times at 5k & 10k acording to which training group those time would indicate that a runner should be in. Obviously this does not take into account the terrain, weather conditions and other reason's for slower times but thought it would be useful. For the 5k times I have used the calculator on the Mcmillan Running site to convert the 10k times to an equivalent time at this distance.

Who dares move up a group?

Andy

Great idea!

Who dares move up a group?

Or down?