Penny Lane Striders

Forum: Penny Lane Striders

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Neil

Jul 6, 2012 - 7:49PM

Saturday Morning Long Run - Groups 1-2

Going to try and do 90+ mins starting from the sports centre at 9am tomorrow if anybody's keen. Pace will be a steady 7:30-8 mins/mile.

Neil

Aug 3, 2012 - 10:34AM

Re: Saturday Morning Long Run - Groups 1-2

Leaving the sports centre at 8:20 this week to take in the parkrun. Will involve 12-13 miles including 5-6 at marathon pace.

Italian stallion

Aug 4, 2012 - 4:07PM

Re: Saturday Morning Long Run - Groups 1-2

Never saw you pal
Thanks anyway, gave me an excuse to do several extra miles I didn't plan...

Ciao
Simo

Neil

Aug 5, 2012 - 9:24PM

Re: Saturday Morning Long Run - Groups 1-2

Sorry Simo - a very late decision was made to go to London watch the ladies tri and marathon. Didn't even have time to update here...

Will be back training next weekend!