Going to try and do 90+ mins starting from the sports centre at 9am tomorrow if anybody's keen. Pace will be a steady 7:30-8 mins/mile.
Leaving the sports centre at 8:20 this week to take in the parkrun. Will involve 12-13 miles including 5-6 at marathon pace.
Never saw you pal
Thanks anyway, gave me an excuse to do several extra miles I didn't plan...
Sorry Simo - a very late decision was made to go to London watch the ladies tri and marathon. Didn't even have time to update here...
Will be back training next weekend!