Ruth Fisher ran too, 29.39PB. Well done Ruth

....and the race was ...this weeks mystery

Well, I was last again. But I was over two minutes faster than my previous Mystery 5k, so it's all good in the end. Thank you Pamela for running me in.

8 July 2012 - Catforth 10k
14. Derek Ashcroft - 39.41 - 2nd vet 55 but awarded 1st V50 prize as first 2 V55 beat all the V50s (I'll bring your prize down to the club on Tuesday if I've not drunk it by then!)
37. Tim Warn - 43.18 - 1st V60

8th July
Bollington Nostalgia
11.4km

5th Lawrence Eccles 47:51
43rd Simone Capponi 55:39
44th Andrew Keeley 56:01
70th Tony Man 1:00:17
86th Jane Eardley 1:03:44

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Fantastic time for Bollington there Lawrence, double hats off as I imagine the conditions weren't too great

Civil Service Athletic Association National Championship 11.07.12

5000m (track)

Steven Maguire 19:04(pb)
Simon Birtles 19:16

I also won a gold medal in the 4x400m relay!!!

Halewood 5k 7th July

Rachel Rick 28.05
Helen Hotchkiss 33.38

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The Windmill Half Marathon, Lytham St Anne's
Sunday 15th July

31 Adrian Loughrey 1:32:35
42 David Cain 1:35:22
86 Andrew Leslie 1:41:14
117 Susan Cain 1:45:58
137 Andy Cantwell 1:48:45 PB

Great conditions even with at least half the race into a stiff head wind.

Not sure I would describe that wind as ideal conditions Andy! PB Course but a good chunk of time for the effects of the wind

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I think I just got excited that there wasn't the usual July monsoon!!!
Fair play though, it was a stiff head wind minimum!

14th July

5Km - Harrogate parkun

12th Mitch Hawkins 20:16 PB (club vest worn)

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Oh no, this could open up a whole new can of worms!!

Shane all parkruns are counted providing you wear your PLS vest.

23.6.12 Princes Parkrun 5K

25th Susan Cain 21.34 1st lady - vest worn


30.6.12 Bodyfit 5K Cockermouth

43rd Susan Cain 21.42 1st FV55


3.7.12 Hay-o-Trail race 6K (3K up - 3K down)

Susan Cain 32.41 3rd lady (prize £10 off a new tyre)

Now parkrun has been clarified/official - can you add my June 30th results please (Vest was worn!)


Princes parkrun
Run Date Event Pos Time PB?
30/06/2012 67 25 21:59 PB

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11th July
The Druid
8km 366m

9th Lawrence Eccles 40:08
103rd Steve Pemberton 52:50

Not sure you're right, Inspector Clouseau - the posting from the Committee refers to "the club 5k Park Run" which I take to mean the Princes parkrun, so this suggests that the committee haven't accepted that other parkruns count for the club championship.

18th July
Sefton Park 5 Mile

Pos Name Time
2 James McNally 27.11
11 John Connolly 28.57
16 Lawrence Eccles 29.56
26 Tim Fletcher 30.30
30 L Easthope 30.56
43 D Clark 31.41
46 Colin Dobbs 31.54
48 Steve Maguire 31.58
50 S Bullock 32.13
68 R Cooper 33.34
79 Fiona Dutton 34.00
81 David Owen 34.05
83 Phil Chivers 34.12
84 John Jensen 34.14
98 Marc Vincent 35.16
100 Rob Hardwick 35.18
103 Tim Warn 35.28
109 Andy Leslie 35.54
118 J Gardley 36.27
122 C Puccini 36.46
130 Mark Thomas 37.07
131 Emma Kearney 37.15
134 Andy Cantwell 37.30
139 Mike Roxburgh 37.49
140 Paul Brady 37.50
143 Steve Pemberton 37.56
153 D Lynan 38.47
159 R Houston 38.54
168 O Jaquest 39.16
174 Dolores Hamill 39.20
176 Val Desborough 39.25
179 A Kavanagh 39.42
197 Terence Long 40.43
201 J Waring 40.48
204 L Warn 41.07
206 Michael Roberts 41.13
207 A Lasley 41.18
210 C O'Callaghan 41.30
212 Eamonn Brady 41.31
213 Michelle Kelly 41.32
227 Nina Croasdale 42.23
255 M Motley 44.18
262 Peter Pritchard 45.00
276 A Deane 45.45
286 Laurinda Holden 46.46
288 Derek Tierney 47.10
289 Andrew Mullis 47.11
311 Ruth Fisher 50.08
326 Sue Stout 55.59
329 R Rick 56.18

Sale Sizzler 5k
Maria Kelly 19:05pb

Saturday 21 July 2012 - Snowdon International Mountain Race 10m/3565ft

Lawrence Eccles 1:23:33
Cristina Puccini 1:59:39

Brilliant performance from both of you well done.

Race highlights on S4C tomorrow at 9pm,Sky channel 134

You should have seen me sprint for the line. This bloke I went past must have thought what a w****r LOL I couldn't see the clock properly and I thought the seconds were in the 50s. I think I need new glasses.

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Burtonwood 5-mile road race 21.7.12

Nigel Grant v45 29:49
Graham Halsall 32:43
Dave Cain v50 34:27
Sue Cain fv55 36:27
David Crawford 48:05

Also at Burtonwood 5m yesterday

John Jensen 33:48 PB

21/7/12 Elswick Express 10 miler

Unusual weather conditions - sunshine & heat !

Mike Devereaux 1.27 pw
Eunice Nopondo 1.39 pw

3k at Stretford

John Connolly 9.44 PB

raining pb's on Penny Lane

Sorry, distance not recognised.

Princes parkrun 5K 21st July

Mitch Hawkins 12th 19:28 PB (vest worn)

Sorry guys, cant find an easy way of copy and pasting everyone's times from the day, and about to go to work. Some great times last Saturday.

Russ can you help?

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there you go Mitch, nice to see you're coming into good form for the relays

Princes parkrun 5K 21st July

James MCNALLY 16:52
Martin SWENSSON 16:52
John CONNOLLY 18:02
Lyndon EASTHOPE 18:27
Simon BIRTLES 19:18
Mitchell HAWKINS 19:28
Neil WILCOCK 19:35
Joe MCGLYNN 21:39
Craig HAWLEY 21:41
Tony MAN 22:01
Valerie DESBOROUGH 23:48
Chris WHELTON 24:23
Graham HUSSEY 24:42
Louise WARN 24:53
Laurinda HOLDEN 28:07
Ruth FISHER 29:08

there may be more runners who run for us but aren't down as PLS on the results so apologies if I've missed you off

parkrun used to send a weekly email with just the club's results but for some reason this has stopped. I've asked parkrun to start sending it to me again and I'll post the results each week. Could all striders make sure their club is set to PLS on their parkrun profile.

You will still need to post your parkrun result on the forum if you wish it to count towards the club championships. This will indicate you have worn your vest.

If you'd like to compare your parkrun time with others from PLS see here

27th and 28th July
Lakeland 100
105miles 22,500ft ascent
39th Lawrence Eccles 29h50:14

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Princes parkrun

6 David QUINN 19:55
7 Dale HIGHAM 19:59
20 Joe MCGLYNN 22:07
26 Chris WHELTON 23:30
31 Graham HUSSEY 23:56
61 Laurinda HOLDEN 28:24
62 Ali HALL 28:32
66 Ruth FISHER 29:08

Guildford parkrun
26 Valerie DESBOROUGH 24:33

Huddersfield parkrun
31 David HOOD 22:00

Milton Keynes parkrun
139 Shelly KEMP 27:41

phew!

That 19:59 is a pb

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David Lynan - Round the Rock Ultra Marathon in Jersey - 48 miles - 10hrs 03. Well done Dave!

Well done Dave, Dale, Lawrence and Mitch! PLS Men ROCK!