Another early morning sunday long run
starting same place iron bridge at sefton park
same starting time of seven thirty
15 to 16 miles plan
3 to miles at 7.30 pace
other miles at 8.15 50 8.30 pace

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sunday morning
sametime 7.30
same place iron bridge
18 miles planned distance
pace 8min mile to 8.30min mile

Same time
Same place
Down to 16 miles this week
A few marathon pace and a few about 8.15 to 8.30 pace

Due to 24hr bug I won't be
Doing the early morning run

Yes another Sunday morning early run
7.30 iron bridge at Sefton park
18 miles this week
Pace 7.45 to 8.15

Here we go again another early morning Sunday run
Same place iron bridge
Same time 07.30
This weeks distance 18-19 miles
Pace between 7.50 and 8.20