Bringing this back to the top for any members who are wondering what's on for each Group tonight.
timw
Jul 19, 2012 - 5:03PM
Re: This weeks training sessions
After last nights race I suggest each group does a steady run - with the option for non-racers to do 3 or 4, 5 minute slots @ 10k pace before jogging back to group.
Group 5 - Garston fire station, Estuary Business Park
Group 4 - Calderstones pk and golf course
Group 3 - Sefton pk
Group 1/2 - Otterspool Prom
