Race highlights on S4C tomorrow at 9pm,Sky channel 134

Ruth Fisher ran too, 29.39PB. Well done Ruth

....and the race was ...this weeks mystery

23.6.12 Princes Parkrun 5K

25th Susan Cain 21.34 1st lady - vest worn


30.6.12 Bodyfit 5K Cockermouth

43rd Susan Cain 21.42 1st FV55


3.7.12 Hay-o-Trail race 6K (3K up - 3K down)

Susan Cain 32.41 3rd lady (prize £10 off a new tyre)

Now parkrun has been clarified/official - can you add my June 30th results please (Vest was worn!)


Princes parkrun
Run Date Event Pos Time PB?
30/06/2012 67 25 21:59 PB

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11th July
The Druid
8km 366m

9th Lawrence Eccles 40:08
103rd Steve Pemberton 52:50

You should have seen me sprint for the line. This bloke I went past must have thought what a w****r LOL I couldn't see the clock properly and I thought the seconds were in the 50s. I think I need new glasses.

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Burtonwood 5-mile road race 21.7.12

Nigel Grant v45 29:49
Graham Halsall 32:43
Dave Cain v50 34:27
Sue Cain fv55 36:27
David Crawford 48:05

Also at Burtonwood 5m yesterday

John Jensen 33:48 PB

21/7/12 Elswick Express 10 miler

Unusual weather conditions - sunshine & heat !

Mike Devereaux 1.27 pw
Eunice Nopondo 1.39 pw

3k at Stretford

John Connolly 9.44 PB

raining pb's on Penny Lane

Sorry, distance not recognised.

Princes parkrun 5K 21st July

Mitch Hawkins 12th 19:28 PB (vest worn)

Sorry guys, cant find an easy way of copy and pasting everyone's times from the day, and about to go to work. Some great times last Saturday.

Russ can you help?

Website

there you go Mitch, nice to see you're coming into good form for the relays

Princes parkrun 5K 21st July

James MCNALLY 16:52
Martin SWENSSON 16:52
John CONNOLLY 18:02
Lyndon EASTHOPE 18:27
Simon BIRTLES 19:18
Mitchell HAWKINS 19:28
Neil WILCOCK 19:35
Joe MCGLYNN 21:39
Craig HAWLEY 21:41
Tony MAN 22:01
Valerie DESBOROUGH 23:48
Chris WHELTON 24:23
Graham HUSSEY 24:42
Louise WARN 24:53
Laurinda HOLDEN 28:07
Ruth FISHER 29:08

there may be more runners who run for us but aren't down as PLS on the results so apologies if I've missed you off

parkrun used to send a weekly email with just the club's results but for some reason this has stopped. I've asked parkrun to start sending it to me again and I'll post the results each week. Could all striders make sure their club is set to PLS on their parkrun profile.

You will still need to post your parkrun result on the forum if you wish it to count towards the club championships. This will indicate you have worn your vest.

If you'd like to compare your parkrun time with others from PLS see here

27th and 28th July
Lakeland 100
105miles 22,500ft ascent
39th Lawrence Eccles 29h50:14

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Princes parkrun

6 David QUINN 19:55
7 Dale HIGHAM 19:59
20 Joe MCGLYNN 22:07
26 Chris WHELTON 23:30
31 Graham HUSSEY 23:56
61 Laurinda HOLDEN 28:24
62 Ali HALL 28:32
66 Ruth FISHER 29:08

Guildford parkrun
26 Valerie DESBOROUGH 24:33

Huddersfield parkrun
31 David HOOD 22:00

Milton Keynes parkrun
139 Shelly KEMP 27:41

phew!

That 19:59 is a pb

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David Lynan - Round the Rock Ultra Marathon in Jersey - 48 miles - 10hrs 03. Well done Dave!

Well done Dave, Dale, Lawrence and Mitch! PLS Men ROCK!