Same time
Same place
Down to 16 miles this week
A few marathon pace and a few about 8.15 to 8.30 pace

Due to 24hr bug I won't be
Doing the early morning run

Yes another Sunday morning early run
7.30 iron bridge at Sefton park
18 miles this week
Pace 7.45 to 8.15

Here we go again another early morning Sunday run
Same place iron bridge
Same time 07.30
This weeks distance 18-19 miles
Pace between 7.50 and 8.20