Hi Foks,

Just a reminder that the Tuesday warm-up session is on tomorrow evening.

Bit of core work, a few skills and drills.

6.15pm in the hall.

Be there or be square

Mitch

Thanks for that Mitch.

Same again this week folks

Come and give your Core Strength a good talking to and make racing easier.

6:15pm in the hall, be there or be square.

M

Highly recommended. Can't go tomorrow Mitch, I'm exercising my core in Carluccio's. See you next week!

Call-to-arms for this week,

Lets give that Core a good seeing to.

6:15 in the hall

See you there

M

For those not racing the multi-terrain, the assult on our Core Muscles carries on regardless.

6.15 in the hall.

Striders...Assemble!

Mx

Hello Mitch,would you be able to cover my warm up session on 19th sept,as I'm away that week.

Yep, should be okay.

I'm travelling back from Scotland that day but should be there on time.

mitch,thanks for that.

Same Bat Time, same Bat Channel Folks.

6:15 in the gym tomorrow.

Get that core nice and ready for cross country season.

Next stop on the Core Express.

6.15pm in the hall as usual tomorrow.

#toottoot

Gonna be there.
See ya later for the pain train....

Hey Folks, no warmup tomorrow night because of the Lamplight 5K. Back to normal (including me) next week.

Last one before Christmas folks.

Be there or Be Square. Come and teach that Core of yours a lesson.

6.15pm in the gym

M x

...and we're back.

Your Core Needs YOU!

(Or more accurately, you REALLY need your core)

6.15pm in the Gym

Be There or Be Square...

M

All aboard the Core-Train, next stop Running Nirvana.

6.15pm, tomorrow night in the Gym.

8 out 10 Cats prefer it to their regular food....

M x

See you there, I hope!

*Bump*

Core Class at 6:15pm in the gym

...These aren't the Abs you're looking for....


Mitch

XC may be over, but now the work towards summer success begins, not to mention those Spring Racing goals! Start your 6-pack with us - All aboard!

6.15pm in the Gym Tuesdays

Hope to see everyone building on their gains in core strength over the last few weeks. Come and give us a try.

Tuesdays @ 6:15 in the gym

Hope to see you there tomorrow for Thrills & Drills. Those Press Ups won't do themselves.

6.15 in the Gym

All aboard the core train. Toot toot. Old timer or newcomer, all are most welcome.

6:15 in the gym tomorrow night

Listen very carefully, I shall say this only once.

Your core is calling you, make it happy.

6.15pm in the gym tomorrow night.

England Expects!

Roll Up, Roll Up...

Take one core exercise and get five others free. Limited Offer - whilst stocks last.

Tuesdays at 6.15pm in the hall

No warmup this Tuesday folks, due to the Mystery 5K and MT races being on.

See you next week

Mitch

Made up - couldn't make it due to family commitments. Can't do next week either - work commitments. Will be there the week after, though. Made such a big difference to my running!

Folks,

Seems Tuesday warmup is scuppered this week by the Walton Park 5 Mile Race and the fact I'm going to be stuck in Warrington on a course with work. I swear it's a conspiracy.

Back to normal next week, promise. Keeeeeeep Planking!