The schedules are being processed. in the mean time:

Tue 4th feb otterspool 5,5,4,4,3,3 min at 10k pace 2,2,90,90,75 recovery

Thursdy 6th 8m steady for marathon entrants

OR fire station including 4x5 min at hm pace 5 min easy between


Sorry for the debacle tonight

Tomorrow's session wil be held at cressington due to the weather